Jun 9, 2020 · VO2 Max isn’t a power number, it’s a state of maximal oxygen uptake. The VO2 Max zone is a power range that enables you to get into and stay in that state for long enough to reap training benefits. Theoretically you could ride at 102% FTP and achieve VO2 Max, it might just take so long your muscular endurance gives out first. Or you could May 8, 2013 · An athlete with a VO2 max of 65 ml/kg/min will be able to perform at a high level for a longer duration than an athlete with a VO2 max of 40 mL/kg/min. However, this relates to aerobic work. Apr 9, 2020 · Having a higher VO2 max doesn’t mean you won’t get Coronavirus but it means that you can battle the virus better if you do get infected. Focus on intensity and repetition with sprinting, rowing, cycling, or swimming to improve your VO2 max once a week while continuing to perform your regular endurance training. The strong relationship between Hb mass and . O 2max has two important implications; first, that a high Hb mass is an important prerequisite for a high . O 2max, 23, 27 and second, that alterations to Hb mass have the potential to alter . O 2max and possibly performance. Aug 20, 2004 · After all, great athletes are born, then made better. Lance Armstrong, not surprisingly, has an amazingly high VO2 max. "Lance Armstrong is not only a supreme trainer and competitor, but he Aug 25, 2023 · Multiply 96.5 by 0.7 (70%) to get 67.5, then add your resting heart rate of 80 to get 147.5. This is your target heart rate at 70% intensity. Now multiply 96.5 by 0.85 (85%) to get 82, then add your resting heart rate of 80 to get 162.03. This is your target heart rate at 85% intensity. 4Eelu9w.

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